REFLECTING ON MY COACHING ADVENTURES: WHAT WENT RIGHT, WRONG, AND IN-BETWEEN

Let me share my coaching journey. It's been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly excel. There's nothing more rewarding than witnessing their confidence firsthand. But, there have been times when things haven

Embarking on a adventure to build core strength can be both rewarding. Pilates, known for its concentration on core engagement, offers a superior platform for beginners to develop their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a supportive environment to cultivate control. Whether you're untrained to exerci